Are you looking for reasons to try yoga? Bet you didn’t know that it is incredibly beneficial! From improved posture to flexibility to increased happiness, here are several benefits to incorporating downward dog in your everyday life.
1. Increase flexibility.
This is one of the most obvious benefits of doing yoga. Over time, you will start to see your flexibility increase, making all of those crazy yoga poses doable in no time!
2. Improves posture.
Having poor posture can cause back, neck, and other muscle and joint problems. Practicing yoga will help you maintain proper posture in and out of class.
3. Stronger bones.
There are several poses in yoga that require lifting your own weight. Weight-bearing exercise is well known to strengthen your bones and help ward off osteoporosis!
4. Increase blood flow.
The exercises involved in yoga help to improve circulation. Through breathing and movement, it really gets your blood flowing!
Skeptical about how yoga can increase your happiness? One study found that a consistent yoga practice improved depression and led to a significant increase in serotonin levels!
6. Improves focus.
If you struggle with focusing on tasks, studies have found that yoga improves coordination, reaction time, memory and even IQ scores!
7. Better sleep!
When practicing yoga, you will get better sleep by getting relief from the hustle and bustle of modern life. Start feeling less tired during the day so you won't need that extra coffee!
Yoga really has the ability to decrease your level of stress! With decreased stress, you may live a longer and healthier life!
9. Increase self-esteem.
If you take a positive approach and practice yoga, you can truly access a different side of yourself. You'll be able to experience feelings of gratitude, empathy, and forgiveness, as well as a sense that you're part of something bigger than yourself!
10. Encourage self care
It is SO important to take care of yourself and to always promote self love. Yoga gives you tools to help you change and you may even see yourself becoming a better person mentally, physically, and even spiritually!
Overall, yoga can truly change your life and improve your physical and mental health. So what are you waiting for? Roll out your yoga mat and Namaste!